Do Your Part Against Childhood Obesity

For no cost, you can help this problem, and get a little something in return too.

Childhood is a growing problem, and we can all do our parts. The First Lady, Michelle Obama is running a contest for "apps for healthy kids." One of my favorite little companies, Break Pal, is a finalist in this contest. They are trying to get their app into the schools to help kids, not just to help with the obesity rates, but the mini exercise breaks help with concentration too (this is true for adults as well). Break Pal integrates exercise right into the daily routine in short bursts, I've been using it and it helps with my productivity at work.

Please take a moment to register and vote for them, it's a great product that could really benefit our youth and give them longer healthier lives.

If not for the kids, do a little something for yourself. Here's part of a message I received from Phil at Break Pal (he and his wife are the owners):

Our application is the only one to integrate exercise into the day and also teach about nutrition.

Unfortunately we are a very small organization. Just my wife and Myself. We bootstrapped the entire project and built the app without outside funding.

We are competing against huge national corporations and unfortunately they are using their marketing power to garner votes for their apps and are leaving us in the dust. Some of them have PR firms working for them to get votes and I'm sure many ask their hundreds of employees to vote.

This is Where You Come In

I think that maybe bloggers can compete against these PR firms. It's worth a shot. Who better is there?

So I've decided to do something drastic.

I'm going to give out a premium version to anyone who votes for our app. They just have to contact me and tell me they voted and I'll give them a premium account. No catch. A free premium account and a thank you for voting.

It takes less than 90 seconds to vote.

What do you think? Would you vote for us? Would you be willing to spread the word? Maybe post it on your blog. It wouldn't take a full review or anything (unless you felt like it). Just a post saying we're giving away as many free memberships as people will vote for us.

As a blogger I'm sure you know all about contests and how great it is to win one. Getting into this contest has been the biggest thing that's happened to us and we really hope it can launch our program. This will bring it nationwide exposure.

If your interested here's some information

Easy voting instructions (this will take less than 90 seconds):

1) The fastest way to vote is to go directly to the registration page first. https://www.appsforhealthykids.com/register

2) You'll then need to confirm your email address (don't worry they won't spam you)

3) Go directly to our app and click vote http://www.appsforhealthykids.com/application-gallery/break-pal

4) Bonus - Share on facebook and twitter.

That's it!!!

We've produced a video on the subject with the help of our local 
Public access Television station. If you've got time there's some great information here.
http://www.breakpal.com/blog/help-end-childhood-obesity

Thank You, we really appreciate your support

Phil Weaver
www.breakpal.com
(209) 772-1954
139 Main St.
Valley Springs, CA 95252



So please, take a moment and help out our pals ant Break Pal. And if your really feeling generous, share on your blog, Facebook, Twitter, or any other social networking site you use. You can link to this post for instructions.

Until next time,

The Blogoholic

Meditation

In order to deal with the stress in my life, I have started meditation. After much research, watching programs on meditation, reading books, talking to others, and searching the internet, I decided on what was right for me. My meditation consists of a quiet environment, and a burning candle. For 10 minutes I concentrate about seeing nothing but the flame of the burning candle, staring calmly at the yellow tip of the fire, allowing my eyes to relax and the images around that flame to fade to darkness. When it feels right, I close my eyes and concentrate on my breathing, when I feel my mind start to wander, I open my eyes just enough to see that flame again and re-concentrate on that flame to quiet my thoughts.

The goal of my meditation is to relieve the everyday stresses I've been letting get to me, and calm my thoughts. My hope is that relieving these issues I will be able to sleep better, won't feel like I need to play games to relax, will be able to get a good night's sleep, and will have the centering of body that will allow me to naturally and safely drop some excess weight I've been carrying. I also hope to see an improvement in my immune system, my energy level, my drive to complete things I've started, my memory, and concentration. I think my family would be happy to see an improvement in my mood swings too.

Sounds like a lot for such a simple thing as meditating for 10 minutes a day, and who knows I may be hoping for too much here. But my research has shown me that stress can cause immune problems, moodiness, difficulty sleeping, and weight gain, so why wouldn't relief of that stress cause a reversal of those problems? We'll see how it goes.

Until next time,

The Blogoholic